Waffles whole weat oatmeal (modified)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.7
  • Total Fat: 3.6 g
  • Cholesterol: 51.2 mg
  • Sodium: 227.4 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 10.6 g

View full nutritional breakdown of Waffles whole weat oatmeal (modified) calories by ingredient
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Submitted by: BECKYMC

Introduction

I didn't like the sweetness of the original recipe and wanted to add just a little more protein to the party. I didn't like the sweetness of the original recipe and wanted to add just a little more protein to the party.
Number of Servings: 4

Ingredients

    preheat waffle iron after spraying with cooking spray (butter or olive oil). Combine all ingredients into blender and blend until smooth. pour into waffle iron when hot.

    Made 8 waffles in my iron. 2 waffles were quite filling. Top with fruit or syrup.

Tips

I add maple syrup to my waffles and may remove the splenda in the future as the applesauce does add some sweetness.


Directions

Cook with your waffle irons recommended settings.

Serving Size: 8 waffles (your milage may vary)





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