Mushroom & Lentil BurgersSubmitted by: SPARTANBABE
IntroductionScott Jurek's Recipe Scott Jurek's Recipe
1 cup dried green lentils (2 1⁄4 cups cooked)
2 1⁄4 cups water
1 teaspoon dried parsley
1⁄4 teaspoon black pepper
3 garlic cloves, minced
1 1⁄4 cups finely chopped onion
3⁄4 cup finely chopped walnuts
2 cups fine bread crumbs (see Note)
1⁄2 cup ground flax seed (flax seed meal) 3 cups finely chopped mushrooms
1 1⁄2 cups destemmed, finely chopped kale, spinach, or winter greens
2 tablespoons coconut oil or olive oil
3 tablespoons balsamic vinegar
2 tablespoons Dijon mustard
2 tablespoons nutritional yeast
1 teaspoon sea salt
1⁄2 teaspoon black pepper
1⁄2 teaspoon paprika
While the lentils are cooking, combine the walnuts, bread crumbs, and flax seed in a bowl. Add the nutritional yeast, salt, pepper, and paprika and mix well.
Sauteμ the remaining onion, remaining garlic, the mushrooms, and greens in the oil for 8 to 10 minutes, then set aside. Remove the lentils from the heat, add the vinegar and mustard, and mash with a potato masher or wooden spoon to a thick paste.
In a large mixing bowl, combine the lentils, sauteμed veggies, and bread crumb mixtures, and mix well. Cool in the refrigerator for 15 to 30 minutes or more.
Using your hands, form burger patties to your desired size and place on waxed paper. Lightly fry in a seasoned skillet, broil, or grill until lightly browned and crisp, 3 to 5 minutes on each side. Extra uncooked patties can be frozen on wax paper in plastic bags or wrapped
Serving Size: Makes 8 patties
Number of Servings: 8
Recipe submitted by SparkPeople user SPARTANBABE.