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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 228.9
  • Total Fat: 3.7 g
  • Cholesterol: 48.5 mg
  • Sodium: 879.6 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 24.3 g

View full nutritional breakdown of Crock Pot Smothered Steak calories by ingredient
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Crock Pot Smothered Steak

Submitted by: STACYR31

Number of Servings: 8


    1 1/2 lbs round steak
    1/3 c flour
    1 tsp salt
    1/4 tsp pepper
    1 large onion
    1 large green pepper
    1 16 oz can tomatoes
    1 can mushrooms
    2 T molasses
    3 T Soy sauce
    1 10 oz frozen peas and carrots


Cut steak in strips. Place steak, flour, salt & pepper in crock pot. Stir well to coat meat. Add remaining ingredients. Cover and cook for 8hrs. Serve on noodles.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user STACYR31.

TAGS:  Beef/Pork |

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