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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 112.5

Total Fat: 5.2 g
Cholesterol: 0.0 mg
Sodium: 738.5 mg
Total Carbs: 9.1 g
Dietary Fiber: 2.6 g
Protein: 4.3 g

View full nutritional breakdown of Healthy Creamy Celery Soup calories by ingredient

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Healthy Creamy Celery Soup

Submitted by: WALKSINLIGHT

Introduction

I came up with this recipe when I needed soft food after mouth surgery. It is a fresh, flavorful and filling type of healthy comfort food with a creamy texture. I came up with this recipe when I needed soft food after mouth surgery. It is a fresh, flavorful and filling type of healthy comfort food with a creamy texture.

Minutes to Prepare: 2

Minutes to Cook: 6

Number of Servings: 1

Ingredients

Celery, raw, .5 cup, diced

Cooking Spray, 1 spray

Swanson Chicken Broth 100% Fat Free (less Sodium), 1 cup

Peas, frozen, 0.25 cup

Zucchini, steamed and shredded, 0.5 cup

Basil, 1 leaves

Mrs. Dash (R) Original Blend

Tips

I am sure that there are a lot of vegetables that you can use to replace the zucchini but it is also a good way to use some of that glut of zucchini that we get every summer.

Directions

Chop celery (use leaves if you like the stronger taste) and gently saute for a minute (using the cooking spray)in a small saucepan.
add peas, zucchini (I used 8 ball zucchini) and broth, bring quickly to boil
Turn down to simmer and snip in fresh basil leaf.
Leave to simmer for about 5 minutes
Blend to creamy soup consistency with immersion blender.

Serving Size: Makes 1 good size mug

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