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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 90.5
  • Total Fat: 2.3 g
  • Cholesterol: 35.7 mg
  • Sodium: 217.3 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 14.7 g

View full nutritional breakdown of EGG YOLK FRITTATA - LOW CARB calories by ingredient
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EGG YOLK FRITTATA - LOW CARB

Submitted by: TRAINLADY1107


Number of Servings: 6

Ingredients

    Egg, fresh, 1 large (remove)
    Egg white, 12 serving (remove)
    *Peppers, sweet, red, fresh, .5 cup, chopped (remove)
    Scallions, raw, 3 large (remove)
    Mushrooms, fresh, 2 large (remove)
    Broccoli, fresh, 1 cup, chopped (remove)
    *Stella 3 Cheese Italian, Parmesan, Asiago & Romano Cheeses, 0.25 cup (remove)
    *dry mustard, .125 tsp (remove)
    *Garlic Powder, .125 tsp (remove)
    *Milk, Skim Oakhurst Fat Free (8 oz. Serving), 8 oz (remove)

Tips

I experiemented with this recipe because I had a dozen egg yolks left over from making an angel food cake. There is one whole egg in this recipe because the white went into the wrong bowl. You could certainly leave it out.


Directions

BEAT EGG YOLKS ADD MILK CHOP VEGGIES AND ADD TO EGG MIXTURE. POUR INTO A PIE PLATE SPRAYED WITH PAM. SPRINKLE CHEESE ON TOP AND BAKE AND SERVE..

Serving Size: SERVES 8

Number of Servings: 6

Recipe submitted by SparkPeople user TRAINLADY1107.






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