Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 176.0
- Total Fat: 1.6 g
- Cholesterol: 53.5 mg
- Sodium: 221.7 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 3.3 g
- Protein: 23.8 g
View full nutritional breakdown of Chicken and wild rice soup calories by ingredient
Chicken and wild rice soup
Submitted by: 23KAIYAIntroduction
Full of vitamins and antioxidants Full of vitamins and antioxidantsNumber of Servings: 8
Ingredients
-
Chicken Breast, no skin, 3 breast, bone and skin removed
Chicken Broth, 1 cup (8 fl oz)
*fresh sweet onion (1 medium), 150 gram(s)
*rainbow chard cooked, 175 gram(s)
Carrots, raw, 3 cup, chopped
Water, tap, 8 cup (8 fl oz)
Wild Rice, 2 cup
Pepper, red or cayenne, 1 tbsp
Bay Leaf, 1 tbsp, crumbled
Tips
Directions
In stock pot add water and broth, cut carrots, sliced chard, bay leaf and diced onion, boil. In a separate pot add chicken and pepper, cook thoroughly. Once cooked chop or shred chicken and add to the soup pot. Add rice at the same point, soup will be ready in about 40 minutes.
Serving Size: makes 8 1.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user 23KAIYA.
Serving Size: makes 8 1.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user 23KAIYA.
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