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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 315.4
  • Total Fat: 11.2 g
  • Cholesterol: 72.8 mg
  • Sodium: 458.5 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 27.8 g

View full nutritional breakdown of chicken dinner with low sodium instant mashed potatoes calories by ingredient
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chicken dinner with low sodium instant mashed potatoes

Submitted by: MAMAKAWE3


a full meal a full meal
Number of Servings: 4


    1 2/3 dehydrated potatoes
    1/2 cup skim milk
    2 tbsp unsalted butter
    1.5 cups low sodium chicken broth
    1/4 tsp garlic powder
    1/2 tsp onion powder
    16 ounces chicken breast
    4 cups california mix vegetables


Combine butter,milk onion powder,garlic powder and chicken broth in a sauce pan. Bring to a boil. Remove from heat and stir potatoes in. Cook chicken and vegetables as you usually would. I seasoned my chicken with the Mrs.Dash,pepper,and paprika and baked my chicken and steamed my veggies.

Serving Size: Makes 4 full chicken dinners with mashed potato and veggies

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