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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 132.8
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 97.5 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.3 g

View full nutritional breakdown of Spelt Bread calories by ingredient
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Spelt Bread

Submitted by: FIT_ARTIST


Number of Servings: 16

Ingredients

    500 g (4 cups) Spelt Flour or Wholegrain Spelt Flour
    ˝ tsp Sea Salt
    1 tsp Quick Yeast
    1 tsp Sugar or Honey
    300 ml (a little less than 1 1/4 cups) Warm Water
    1 tbsp Oil ( I used coconut oil)

Directions


In a large bowl mix yeast, sugar, oil and warm water.
Add the salt and flour. flour.
Mix and knead well until it feels smooth and pliable.
Leave the dough covered with a tea towel, or plastic wrap in a warm place, for it to double in size. (This should take about an hour).
Turn dough out onto a floured surface and knead the dough firmly for several minutes.
Shape the dough and put it into an oiled 1kg/2lb bread tin or place it on an oiled baking sheet.
Cover with a clean tea towel and leave dough to rise for about 25 minutes in a warm place.
Bake in a preheated oven 35/40 minutes.

Serving Size: makes 16 slices





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