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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 192.5
  • Total Fat: 5.6 g
  • Cholesterol: 33.4 mg
  • Sodium: 144.6 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.7 g

View full nutritional breakdown of triple berry muffins ( from the Joy Fit club book) calories by ingredient
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triple berry muffins ( from the Joy Fit club book)

Submitted by: YOUCANDOITPAULA

Introduction

recipe from The Joy Fit Club book recipe from The Joy Fit Club book
Number of Servings: 12

Ingredients

    1 tbls butter
    1/4 cup packed brown sugar
    1/2 tsp. cinnamon
    2cups whole wheat flour
    1/2 cup granulated sugar
    1/4 tsp baking soda
    1tsp baking powder
    1/2 tsp salt
    1 cup orange juice
    2 eggs
    1/2 cup applesauce
    1tsp vanilla extract
    1 cup frozen mixed berries
    1/2 cup chopped walnuts

Directions

mix brown sugar , softened butter and cinnamon to form crumbs set aside , mix flour , sugar , soda , powder and salt. In another bowl mix OJ , eggs , applesauce and vanilla. mix wet and dry ingredients together just till mixed add berries and nuts and fold. divide into 12 muffin cups and sprinkle brown sugar mixture on top. bake 20-25 min until done inside.

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user YOUCANDOITPAULA.






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