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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 93.9
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 0.9 g

View full nutritional breakdown of Blackcurrant, Mint, and Chia Seed Dressing calories by ingredient
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Blackcurrant, Mint, and Chia Seed Dressing

Submitted by: BUNNYLAMB

Introduction

A fresh summer salad dressing with nutritional value. A fresh summer salad dressing with nutritional value.
Number of Servings: 4

Ingredients

    Blackcurrant conserve, 15 gram(s) [I made mine with hardly any sugar so it was *very* tart; if yours is sweet you will not need to add the honey]
    Olive Oil, 2 tbsp
    Chia Seed 1 Tbsp, 1 tbsp
    Spearmint (fresh), 2 tbsp
    Honey, 0.5 tbsp
    Lemon Juice, 1 tbsp

Tips

I like this with spinach or to dip bread in. I plan on giving this a try as a sauce with game meat next.


Directions

It couldn't be easier: combine the ingredients, shake 'em up.

Serving Size: Makes enough for a lightly dressed salad for 4.






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