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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 105.6
  • Total Fat: 0.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 522.1 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 23.1 g

View full nutritional breakdown of Lemon & Herb Marinated Grlled Chicken Breasts calories by ingredient
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Lemon & Herb Marinated Grlled Chicken Breasts

Submitted by: PNICOLET1

Introduction

Juicy and aromatic. Halve the recipe for smaller crowds or make the whole batch and turn leftovers into sandwiches and burritos. Juicy and aromatic. Halve the recipe for smaller crowds or make the whole batch and turn leftovers into sandwiches and burritos.
Number of Servings: 16

Ingredients

    1/4 cup Rosemary, Fresh, Minced
    1/4 cup fresh oregano
    3 Tbsp whie wine vingear
    2 Tbsp minced garlic, or 6 medium garlic cloves, minced
    1 1/2 Tbsp lemon zest, minced
    2 tsp salt
    1 tsp black pepper, finely ground
    4 pounds uncooked boneless skinless chicken breasts, or 16 4-oz poices

Directions

In a large bowl, combine rosemary, oregano, vinegar, garlic, lemon zest, salt and pepper. Add chicken breasts. Mix throughly with two wooden spoons, turning chicken until it's completly coated by herbs and other ingredients. Cover bowl with plastic wrap and refrigerate for 6 hours

Prepare grill for high-hear cooking - or spray a large grill pan with cooking spray and heat it over medium-high heat. Cook chicken on grill rack directly over heat for 6 minutes, turning over after 3 minutes. Or cook them in grill pan in batches for about 7 minutes, turning once. Place any leftover chicken brests on a large platter, cover with plastic wrap, and refrigerate for up to 3 days. Yields 1 chicken breast per serving.

Serving Size: 1 chicken breast

Number of Servings: 16

Recipe submitted by SparkPeople user PNICOLET1.






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