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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 90.9
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 100.2 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 5.1 g

View full nutritional breakdown of Bean Salad calories by ingredient
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Bean Salad

Submitted by: SANDUR123


Number of Servings: 20

Ingredients

    1- 540ML can (19 OZ) Beans, black
    1- 540ML can (19 OZ) Beans, navy
    1- 540ML can (19 OZ) Beans, red kidney
    2 tbsp Cilantro, raw,
    1 tsp Ground cumin,
    1 tsp Adobe Spice
    1 Garlic clove,
    1/2 Medium Onions, raw
    1 Yellow Peppers (bell peppers),
    1 tbsp Olive Oil,
    1 tbsp Balsamic Vinegar,

Directions

drain beans in a colindar and rinse well. let the beans drain while you get the rest ready.
Cut up the cilantro, onions, garlic, and pepper into small pieces.
Place all the above in a container with a lid, in a small bowl mix the remaining ingredients and pour over the bean mixture. Shake to mix, put inside fridge and let marinade for at least 30 minutes

Serving Size: makes 10 side dish servings or 20 snack portions

Number of Servings: 20

Recipe submitted by SparkPeople user SANDUR123.






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