Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 231.3
- Total Fat: 11.8 g
- Cholesterol: 200.0 mg
- Sodium: 118.3 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 2.5 g
- Protein: 22.9 g
View full nutritional breakdown of GF Oat Bran Protien pancake calories by ingredient
GF Oat Bran Protien pancake
Submitted by: PAMBROWN1010Number of Servings: 1
Ingredients
Oat Bran, .1250 cup (remove)
Chobani 0% Plain Greek Yogurt (6 oz), .167 serving (remove)
Coconut Oil, 1 1tsp (remove)
*Gaspari Myofusion - Vanilla Protein, .50 serving (remove)
Egg, fresh, 1 large (remove)
Allspice, 1 tbsp (remove)
Tips
Directions
Serving Size: makes 1 pancake
Number of Servings: 1
Recipe submitted by SparkPeople user PAMBROWN1010.
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