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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 231.3
  • Total Fat: 11.8 g
  • Cholesterol: 200.0 mg
  • Sodium: 118.3 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 22.9 g

View full nutritional breakdown of GF Oat Bran Protien pancake calories by ingredient
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GF Oat Bran Protien pancake

Submitted by: PAMBROWN1010


Number of Servings: 1

Ingredients



    Oat Bran, .1250 cup (remove)
    Chobani 0% Plain Greek Yogurt (6 oz), .167 serving (remove)
    Coconut Oil, 1 1tsp (remove)
    *Gaspari Myofusion - Vanilla Protein, .50 serving (remove)
    Egg, fresh, 1 large (remove)
    Allspice, 1 tbsp (remove)

Directions



Serving Size: makes 1 pancake

Number of Servings: 1

Recipe submitted by SparkPeople user PAMBROWN1010.






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