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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 98.0
  • Total Fat: 1.3 g
  • Cholesterol: 25.0 mg
  • Sodium: 93.1 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.7 g

View full nutritional breakdown of Whole Wheat Blueberry Muffins calories by ingredient
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Whole Wheat Blueberry Muffins

Submitted by: CARPENSM

Introduction

Only 100 Calories each and plenty of yum! Only 100 Calories each and plenty of yum!
Number of Servings: 17

Ingredients

    1.5 Cups Whole Wheat Flour
    .5 Cups Splenda Brown Sugar Mix
    .5 Cups Splenda
    1 cup Unsweetened apple sauce
    1.5 tsp Baking powder
    .5 tsp salt
    2 Eggs
    1.5 Cups blueberries (or other fruit)
    1.5 Cups Soy Milk (or milk)

Directions

Blend dry ingredients together.

Add eggs, apple sauce and soy milk and mix until blended.

Fold in Blueberries until mixed evenly.

Pour into lightly greased muffin cups and bake for 25 minutes.

Makes approximately 1.5 dozen.

Number of Servings: 17

Recipe submitted by SparkPeople user CARPENSM.






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