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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 358.9
  • Total Fat: 8.5 g
  • Cholesterol: 159.1 mg
  • Sodium: 547.9 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 58.8 g

View full nutritional breakdown of Chicken Capri calories by ingredient
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Chicken Capri

Submitted by: TULLYFITZ
Chicken Capri

Introduction

Fun, tasty lo-cal chicken dinner on the grill...with 59 g of Protein and fewer than 9 g each of fat and carbs! Fun, tasty lo-cal chicken dinner on the grill...with 59 g of Protein and fewer than 9 g each of fat and carbs!
Number of Servings: 3

Ingredients

    3 large (1 pound) boneless, skinless Chicken Breasts
    Dash of Salt
    2 T. Black Pepper
    1 Xtra-large Clove Garlic, sliced paper thin
    1 large Red Ripe Tomato, sliced thin
    12 Large fresh Basil leaves
    1/2 cup crumbled Feta Cheese
    1.5 T Sun-dried tomato vinaigrette dressing (or similar) (optional)

Tips

Lightly grease grill olive oil to prevent chicken breasts from sticking. Move breasts gently to avoid their stuffing from falling out! Serve with sides, such as salad or corn (pictured), which will increase the vitamin, carb, and fiver content of this lo-cal meal.


Directions

Cut chicken breasts "laterally," ie, so that they open like two pieces of bread or a butterfly. Try to maintain a 'hinge" on one edge.

Open breasts, and lightly sprinkle with salt and pepper. Layer tomato slices, basil leaves, and garlic slices on one side. Top with feta cheese and a drizzle of sundried tomato vinaigrette.

"Close" breast so that they create a 'sandwich', and grill over medium heat until done, turning once.



Serving Size: Makes three delicious Dinner Entrées.

Number of Servings: 3

Recipe submitted by SparkPeople user TULLYFITZ.






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