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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 114.9
  • Total Fat: 0.7 g
  • Cholesterol: 24.8 mg
  • Sodium: 290.2 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 24.1 g

View full nutritional breakdown of Low Sodium Garlic & Dill Tuna Salad calories by ingredient
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Low Sodium Garlic & Dill Tuna Salad

Submitted by: LIGHTHOUSES4ME

Introduction

To reduce the sodium content I omit the pickle/relish and add dill and instead of mayo I used greek yogurt. This is great on cucumber slices, inside celery or tomatoes. You can eat it on a bed of lettuce or between 2 slices of whole grain bread. Try it in a pita. To reduce the sodium content I omit the pickle/relish and add dill and instead of mayo I used greek yogurt. This is great on cucumber slices, inside celery or tomatoes. You can eat it on a bed of lettuce or between 2 slices of whole grain bread. Try it in a pita.
Number of Servings: 2

Ingredients

    1 can of tuna (6 oz), drained
    1/4 cup greek yogurt (I use Fage 0%)
    1/2 tsp garlic powder
    1/2 tsp dill weed

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Directions

1. Mix greek yogurt, dill & garlic together.
2. Drain Tuna well & add to the dressing and stir.

Serving Size: 1/2 of recipe (approx. 1/3 cup)





TAGS:  Fish | Lunch | Fish Lunch |

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