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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.2
  • Total Fat: 8.2 g
  • Cholesterol: 55.0 mg
  • Sodium: 283.0 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 25.0 g

View full nutritional breakdown of Big Joe's Pork Stir-Fry calories by ingredient
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Big Joe's Pork Stir-Fry

Submitted by: HEIGHTSBOY13

Introduction

Very tasty, Easy 45 min. (includes prep time) fix for a great, low cal., low fat meal. Very tasty, Easy 45 min. (includes prep time) fix for a great, low cal., low fat meal.
Number of Servings: 4

Ingredients

    1 Tbsp. Extra virgin olive oil
    1 Raw onion
    2 Cloves of garlic
    3 Medium carrots
    1 Bag of frozen broccolli
    4 Thin cut boneless pork chops
    4 tsp. worchester sauce
    1/4 Cup water

Tips

Serve over brown rice and enjoy.

Values for brown rice not included.


Directions

Prep: Mince 2 cloves of garlic, and slice onion. Place oinion and garlic into 1 bowl. Chop carrots into 1/2 in. peices. Mix carrots and broccolli in another bowl. Chop pork into 1in. peices and keep in seperate bowl.

Cook: Heat oil in frying pan. Then, add the garlic and onions at same time. Cook till translucent. Then, add other veggies. Stir regularly for 10 min. Add pork, still stirring. Once pork starts to turn white with a little pink, add worchester sauce and water. Make sure to keep stirring to prevent sticking. Cook till pork is done.

Serving Size: Makes 4 servings






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