Stuffed Bell Pepper YCSubmitted by: TOHAM1122
Introductionvariation From Kitchen Diva as introduced by Dr Oz variation From Kitchen Diva as introduced by Dr Oz
8 large red peppers
2 tbs olive oil
1 large yellow onion chopped
4 cloves garlic
1 tsp salt
1 tsp ground black pepper
1 tbsp ground chili pepper flakes
1 tbsp ground cumin
1 lb ground lean turkey
1 jar (16 oz) chunky salsa, mild or hot
1 cup cooked quinoa (optional) or substitute rice)
1 cup cooked brown rice
blanch lengthwise cut, seeded peppers in boiling water for about 3 minutes..
individually plastic wrap peppers. divide meat mix in 8th, and wrap in plastic pouches. and freeze.
take out individual servings, place 2 halves peppers on plate, divide 1 serving meat mix equally on pepper halves.
microwave about 2 minutes and ready to serve. could sprinkle some shredded cheese, fat free sour cream and avocado on top but will add calories, and carbs
Serving Size: 8 servings of 2 halves per serving
Number of Servings: 8
Recipe submitted by SparkPeople user TOHAM1122.