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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 248.2
  • Total Fat: 8.9 g
  • Cholesterol: 40.0 mg
  • Sodium: 708.9 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 15.7 g

View full nutritional breakdown of Stuffed Bell Pepper YC calories by ingredient
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Stuffed Bell Pepper YC

Submitted by: TOHAM1122

Introduction

variation From Kitchen Diva as introduced by Dr Oz variation From Kitchen Diva as introduced by Dr Oz
Number of Servings: 8

Ingredients

    8 large red peppers
    2 tbs olive oil
    1 large yellow onion chopped
    4 cloves garlic
    1 tsp salt
    1 tsp ground black pepper
    1 tbsp ground chili pepper flakes
    1 tbsp ground cumin
    1 lb ground lean turkey
    1 jar (16 oz) chunky salsa, mild or hot
    1 cup cooked quinoa (optional) or substitute rice)
    1 cup cooked brown rice

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Directions

brown meat cook till well done. brown onions with garlic and spices. add to meat, stir in spinach.

blanch lengthwise cut, seeded peppers in boiling water for about 3 minutes..

individually plastic wrap peppers. divide meat mix in 8th, and wrap in plastic pouches. and freeze.

take out individual servings, place 2 halves peppers on plate, divide 1 serving meat mix equally on pepper halves.

microwave about 2 minutes and ready to serve. could sprinkle some shredded cheese, fat free sour cream and avocado on top but will add calories, and carbs

Serving Size: 8 servings of 2 halves per serving

Number of Servings: 8

Recipe submitted by SparkPeople user TOHAM1122.






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