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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 281.9
  • Total Fat: 22.2 g
  • Cholesterol: 70.8 mg
  • Sodium: 144.4 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 14.1 g

View full nutritional breakdown of Frikadelle (meatballs) calories by ingredient
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Frikadelle (meatballs)

Submitted by: JACEUG

Introduction

Meat balls made with worchestire sauce, ketch up, chutney and balsamic vinegar Meat balls made with worchestire sauce, ketch up, chutney and balsamic vinegar
Number of Servings: 6

Ingredients

    Ground beef, 500 grams
    Onions, raw, 0.5 cup, chopped
    Cumin seed, 0.5 tsp
    Coriander, dried, 0.5 tsp
    Basil, fresh chopped 1 tbsp
    Rosemary,fresh, chopped, 1 tbsp
    Lea & Perrins, Worcestershire Sauce, 3 tsp
    Ketchup, Heinz, 1 tbsp
    Crosse & Blackwell Chutney, 1 tbsp
    Balsamic Vinegar, 1 tbsp
    Salt and pepper to taste

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Directions

Season the ground beef with salt, pepper, cumin, rosemary, basil and coriander.
Add the chopped onions.
Mix the ketchup, worchestire sauce, chutney and balsamic vinegar in a seperate bowl.
Add to the meat mixture.
Mix through, lightly, with a fork.
Leave to marinade in fridge for 3 hours.
Remove from fridge and form 6 meat ball patties.
Bake in the oven at 200 degrees Celsius for 45 minutes or till cooked through.

Serving Size: Makes 6 meatballs

Number of Servings: 6

Recipe submitted by SparkPeople user JACEUG.






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