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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 467.1
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 884.3 mg
  • Total Carbs: 67.2 g
  • Dietary Fiber: 34.6 g
  • Protein: 33.7 g

View full nutritional breakdown of Chili breakfast baked beans calories by ingredient
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Chili breakfast baked beans

Submitted by: FUTUREHOPE49

Introduction

I like my baked beans with a dash of Worcester sauce and chili. I mix red kidney beans which are without added salt with lower salt and sugar baked beans. I like my baked beans with a dash of Worcester sauce and chili. I mix red kidney beans which are without added salt with lower salt and sugar baked beans.
Number of Servings: 1

Ingredients


    Baked Beans Morrisons eat smart 396 gram
    Red Kidney Beans drained, 150 gram(s)
    Italian Tomato Puree double concentrate organic 23 gram
    Lea & Perrins Worcester Sauce, 2 tsp
    Very Lazy Chillies EPC, 5 gram(s)

Tips

I cook these in microwave on medium power so that the beans don't break up and go mashy. I use Vegetarian Worcester sauce sometimes to make this vegetarian. I serve them on toast with a teaspoon of Extra Virgin Olive oil drizzled over instead of marge or butter on the bread.


Directions

Cook kidney beans in microwave on medium for 2 minutes. Drain and add to baked beans in a small casserole or microwave dish. Add chili and Worcester sauce and mix gently. Cook in microwave till heated through. 1 serving takes 3 minutes on medium.

Serving Size: serves 3 x 192gram servings

Number of Servings: 1

Recipe submitted by SparkPeople user FUTUREHOPE49.






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