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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 667.0
  • Total Fat: 3.6 g
  • Cholesterol: 34.0 mg
  • Sodium: 5,171.3 mg
  • Total Carbs: 121.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 34.5 g

View full nutritional breakdown of Deconstructed Sushi Bowl calories by ingredient
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Deconstructed Sushi Bowl

Submitted by: MOMMABEAR3502

Introduction

I saw that imitation crab meat was on sale so I bought a pound then realized I needed something to do with it that didn't involve mayo. I love sushi so this recipe was created. I saw that imitation crab meat was on sale so I bought a pound then realized I needed something to do with it that didn't involve mayo. I love sushi so this recipe was created.
Number of Servings: 1

Ingredients

    2 cups cooked white rice (you can substitute brown)
    6 oz imitation crab meat or any seafood you choose
    1 cup thinly sliced cucumber
    1/2 c diced tomato, seeded & peeled
    Cilantro leaves

    Dressing:
    2 tablespoons soy sauce
    2 tablespoons rice vinegar
    1 tablespoon sriracha
    Pinch sugar

Tips

You can also serve with thin slices of avocado, but this will add additional fat and calories.

I make my white rice by adding 1 cup long grain rice (not instant!) and 2 cups water in a pan. Bring to a boil then simmer covered without stirring or peeking under the lid for 17 min. Remove from heat & fluff with fork. Perfect for this dish! Cut up veggies while rice is cooking, and you can be eating lunch in less than 20 minutes total.


Directions

Layer in each bowl the rice then imitation crab, cucumber, and tomato.

Add dressing ingredients to small Rubbermaid container, close with lid, and shake furiously.

Drizzle with half the dressing then sprinkle with cilantro leaves. Serve immediately.

Serving Size: 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user MOMMABEAR3502.





TAGS:  Fish | Asian | Asian Fish |

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