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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 381.9
  • Total Fat: 2.8 g
  • Cholesterol: 70.9 mg
  • Sodium: 1,400.0 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 35.7 g

View full nutritional breakdown of Baked Herb and Garlic Chicken with Orzo and Green Beans calories by ingredient
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Baked Herb and Garlic Chicken with Orzo and Green Beans

Submitted by: CSTEIN0884

Introduction

Sliced, marinaded chicken over orzo and green beans. Sliced, marinaded chicken over orzo and green beans.
Number of Servings: 2

Ingredients

    1 chicken breast
    2/3 cup orzo pasta
    20 green beans
    1 cup chicken broth
    4 TBSP Lawry's Herb & Garlic marinade
    1 cup water
    salt and pepper


Directions

Marinade chicken breast in 4 tbsps of Lawry's marinade for at least 30 minutes. Preheat oven to 350. Place marinaded chicken breast between 2 pieces of plastic wrap and pound with a meat tenderizer until even thickness. Spray a glass pan with cooking spray, place chicken in pan, and bake for 15-20 minutes, until cooked through.

In a sauce pan, combined chicken broth and water and bring to a boil. Add Orzo and boil for 5 minutes. Add green beans to sauce pan with orzo and broth and boil for 5 more minutes. Drain and return to sauce pan. Salt and pepper to taste and serve! Top orzo with sliced chicken!

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user CSTEIN0884.






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