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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 107.6
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 482.5 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.2 g

View full nutritional breakdown of Cilantro lime roasted Chickpeas (Garbonzo Beans) calories by ingredient
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Cilantro lime roasted Chickpeas (Garbonzo Beans)

Submitted by: BEGRUSH


Number of Servings: 4

Ingredients

    Ingredients:
    1 (15oz) can chickpeas (garbanzo beans), drained and rinsed
    1 tablespoon olive oil
    2 teaspoons lime juice
    1 teaspoon cumin
    1/2 teaspoon - 1 teaspoon chili powder (depending on how spicy you want it)
    1/2 teaspoon garlic powder
    1/4 teaspoon - 1/2 teaspoon salt (depending on how much you love salt)
    chopped fresh cilantro


Directions

Directions:
Preheat oven to 400 and line a baking sheet with foil.
Spread chickpeas that have been drained, rinsed, and patted dry, onto the baking sheet in a single even layer.
Roast chickpeas for 40-45 minutes, stirring every 15 minutes or so.
Combine olive oil, lime juice, cumin, salt, chili powder, garlic powder, and cilantro in a medium bowl.
When chickpeas are nice and crunchy (but not burnt!) remove from oven and let cool for a couple of minutes.
Transfer chickpeas to bowl and toss to coat.
Enjoy!

Serving Size: Makes about 4 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BEGRUSH.





TAGS:  Snacks |

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