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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 162.9
  • Total Fat: 5.4 g
  • Cholesterol: 74.5 mg
  • Sodium: 241.6 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 23.0 g

View full nutritional breakdown of Tilapia and Potato Casanova calories by ingredient
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Tilapia and Potato Casanova

Submitted by: NOCHI-LU
Tilapia and Potato Casanova

Number of Servings: 6

Ingredients

    9x13 Baking Pan
    Pam cooking spray
    4 Tilapia Fillet
    2 clovesMinced garlic
    1/4 cupTomato sauce,no salt
    2 tbsp black olives,can already chopped
    2 tbsp Basil Pesto
    2 small to medium Red potatos,3/16th of an inch thick ,sliced
    *anchovies Optional


Directions

Preheat oven 350F
Slice Ptatos and steam for 6-8 min.
Mince garlic , put a side.

Spray Pan,with cooking spray and lay Tilapia in a single layer.

Sprinkle half of garlic over the fish.

Using butter knife spread anchovies over each fish.

mix tomato sauce and olives togerther and pull over fish .

Lay potatos over fish evenly.Pepper to taste.
Srprnkle remaining garlic.

Beat lightly eggs , basil and water(3 tbsp)and pull evenly over Potato and fish .

Bake 350F for 35 min.
And Broil for 5 min. until golden brown.(time varys)

Makes 6 serving

Number of Servings: 6

Recipe submitted by SparkPeople user NOCHI-LU.






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