Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 254.3
- Total Fat: 24.7 g
- Cholesterol: 0.0 mg
- Sodium: 456.0 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.5 g
- Protein: 6.7 g
View full nutritional breakdown of Fried Tofu calories by ingredient
Fried Tofu
Submitted by: BECCALOUISE2Introduction
Corn Meal and Flax Seed give this tofu a nutty fried flavor Corn Meal and Flax Seed give this tofu a nutty fried flavorNumber of Servings: 2
Ingredients
-
6 oz extra firm tofu - cut in strips
1.5 Tbl or Tamari Soy Sauce
.25 cup of yellow corn meal
1 Tbl of ground flax-seed meal
3 TBL of Coconut Oil
Tips
Directions
Slice tofu into strip, put it in a small glass dish and cover with soy sauce. Let it set for 15 minutes.
In a bowl mix corn meal and flax-seed, remove tofu from dish and discard the soy sauce. Roll the tofu in cornmeal mixture. Fry about 5 minutes in the coconut oil.
Serving Size: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user BECCALOUISE2.
In a bowl mix corn meal and flax-seed, remove tofu from dish and discard the soy sauce. Roll the tofu in cornmeal mixture. Fry about 5 minutes in the coconut oil.
Serving Size: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user BECCALOUISE2.
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