Fried TofuSubmitted by: BECCALOUISE2
IntroductionCorn Meal and Flax Seed give this tofu a nutty fried flavor Corn Meal and Flax Seed give this tofu a nutty fried flavor
6 oz extra firm tofu - cut in strips
1.5 Tbl or Tamari Soy Sauce
.25 cup of yellow corn meal
1 Tbl of ground flax-seed meal
3 TBL of Coconut Oil
In a bowl mix corn meal and flax-seed, remove tofu from dish and discard the soy sauce. Roll the tofu in cornmeal mixture. Fry about 5 minutes in the coconut oil.
Serving Size: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user BECCALOUISE2.