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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 137.2
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 476.7 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 5.5 g

View full nutritional breakdown of Artichoke garbanzo salad calories by ingredient
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Artichoke garbanzo salad

Submitted by: GOODOOBEE

Introduction

good with tuna good with tuna
Number of Servings: 6

Ingredients

    1 15 oz. garbanzo beans
    2 tomatoes, chopped
    4 stalkes celery, sliced
    1 Tblsp. parsley, chopped
    1 stalk scallions
    1 TBLSP Ken's Italian Salad
    3 Tblsp Olive Tapenade
    12 oz. bag frozen artichokes
    1 cup mild salsa

Directions

Mix it all up in a bowl. Good with Tuna or with toast or both.

Number of Servings: 6

Recipe submitted by SparkPeople user GOODOOBEE.






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