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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.5
  • Total Fat: 15.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 654.3 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.5 g

View full nutritional breakdown of Oven "Fries" calories by ingredient
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Oven "Fries"

Submitted by: FIRSTGRADEFARR

Introduction

Coated with olive oil and baked in a hot oven, these fries are soft and buttery inside and crisp on the outside葉he perfect combination. Coated with olive oil and baked in a hot oven, these fries are soft and buttery inside and crisp on the outside葉he perfect combination.
Number of Servings: 4

Ingredients

    Ingredients
    2 large Yukon Gold potatoes, cut into wedges
    4 teaspoons extra-virgin olive oil
    1/2 teaspoon salt
    1/2 teaspoon dried thyme, (optional)



    Nutrition:
    Per serving : 102 Calories; 5 g Fat; 1 g Sat; 4 g Mono; 0 mg Cholesterol; 13 g Carbohydrates; 2 g Protein; 1 g Fiber; 291 mg Sodium; 405 mg Potassium

    1 Carbohydrate Serving

    Exchanges: 1 starch, 1 fat

Tips

http://www.eatingwell.com/recipes/oven_fries.html
From EatingWell: May/June 1993


Directions

Preparation
1.Preheat oven to 450ーF.
2.Toss potato wedges with oil, salt and thyme (if using). Spread the wedges out on a rimmed baking sheet.
3.Bake until browned and tender, turning once, about 20 minutes total.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FIRSTGRADEFARR.






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