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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 184.6
  • Total Fat: 4.0 g
  • Cholesterol: 0.4 mg
  • Sodium: 374.6 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.6 g

View full nutritional breakdown of Whole Grain Bread calories by ingredient
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Whole Grain Bread

Submitted by: KEEYAHWE


Number of Servings: 14

Ingredients

    2 c. bread flour
    1 1/2 c whole wheat flour
    1 cup warm water (100° to 110°)
    1/2 cup low-fat buttermilk
    1/2 cup chopped walnuts
    1/2 cup regular oats
    1/4 cup wheat bran
    1/4 cup packed brown sugar
    2 tablespoons molasses
    2 1/2 teaspoons bread-machine yeast
    2 teaspoons salt
    3 T ground flax seed

Directions

Multigrain Bread


Like an English muffin with nooks and crannies, this bread is excellent for butter, jams, or other spreads.

Lightly spoon flour into dry measuring cups; level with a knife. Follow manufacturer's instructions for placing flour and the remaining ingredients into bread pan, and select the bake cycle; start the bread machine.

Yield: 1 (2-pound) loaf, 16 servings (serving size: 1 slice)



Number of Servings: 14

Recipe submitted by SparkPeople user KEEYAHWE.






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