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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 390.3
  • Total Fat: 16.5 g
  • Cholesterol: 85.8 mg
  • Sodium: 1,093.1 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 29.2 g

View full nutritional breakdown of Beefy Mashed Potato Bowl calories by ingredient
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Beefy Mashed Potato Bowl

Submitted by: ALDAFFODIL
Beefy Mashed Potato Bowl

Introduction

This is a quick, easy meal for weeknights that my 8 year old son loves. This is a quick, easy meal for weeknights that my 8 year old son loves.
Number of Servings: 4

Ingredients

    1 lb. lean ground beef (93/7)
    1 tsp. onion powder
    1 tsp. garlic powder
    1 package Idahoan Buttery Homestyle Mashed Potatoes
    2 cups water
    1 can of sweet corn
    4 slices American cheese


Directions

Brown the ground beef into crumbles with the onion powder and garlic powder. (I don't actually measure the spices - just sprinkle them on!)

Drain and rinse the ground beef - then re-season with onion and garlic powder.

Prepare the mashed potatoes according to the package.

In 4 bowls, layer the ingredients in equal portions:
Mashed Potatoes
Ground Beef
Corn
American Cheese

*Note, you could actually put real onion in the ground beef while it's cooking and it would probably taste better. But my son won't eat it if I put real onion in it.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ALDAFFODIL.






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