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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.1
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 253.4 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 13.6 g

View full nutritional breakdown of Tofu Chili calories by ingredient
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Tofu Chili

Submitted by: KOTWBB


Number of Servings: 4

Ingredients

    Olive Oil, 1 tbsp
    Onions, raw, 128 grams, diced

    Tofu, Firm, Ichiban, 16 oz

    Thyme, ground, .25 tsp
    Brown Sugar, 1 tsp unpacked
    Basil, 5 leaves
    Salt, .25 tsp
    Bay Leaf, .5 tsp, crumbled
    Cumin, dried, ground, 3 tsp
    Garlic powder, .5 tsp

    Great Value Tomato Puree, .5 cup
    Tomato juice, without salt added, 2 cup
    Tomato, red, ripe, yr. round average, 99 gram(s)

    Hot Pepper Sauce, 1 tsp
    Pepper, red or cayenne, .25 tsp
    Pepper, black, .125 tsp

Tips

Serving suggestion: on top of a a baked potato.

You can always stretch your buck out further by adding beans to this.


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Directions

Heat oil in skillet. Sautee onions.

Add thawed, drained tofu, and crumble as you would ground beef.

Add in the next group of spices, and thoroughly combine.

Add tomato components. Simmer until desired thickness, stirring occasionally.

Right before you serve, add in the last group of ingredients (peppers), and stir to distribute.

Serving Size: 178g

Number of Servings: 4

Recipe submitted by SparkPeople user TINAIGNATIEV.






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