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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 63.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.8 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.0 g

View full nutritional breakdown of Raw apple raisin goji cookies calories by ingredient
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Raw apple raisin goji cookies

Submitted by: MRSG918

Introduction

Yummy RAW cookies packed with energy and wholesome ingredients Yummy RAW cookies packed with energy and wholesome ingredients
Number of Servings: 16

Ingredients

    1 Cup hard winter berries (sprouted for 2-3 days)
    2 small apples, peeled and chopped
    3 medium carrots, chopped
    3 TBL organic flaxmeal
    1 tsp pure vanilla extract
    2 tsp cinnamon or apple pie spice blend
    1 packet Stevia in the Raw

Tips

wheat berries can be substituted with any other grain you are sprouting, buckwheat groats, rye berries, etc.


Directions

sprout winter berries for 2-3 days. combine all ingredients in a food processor EXCEPT the raisins and goji berries. process until dough like consistency is achieved. add in raisins and goji berries and pulse just until incorporated. divide dough in to 16 equal pieces. Roll in to balls and press flat onto a teflex sheet and dehydrate at 115 F for 4 hours. Remove from teflex, and flip over. Dehydrate for another 4-6 hours or until desired texture.

Serving Size: makes 16 LARGE cookies (palm size)

Number of Servings: 16

Recipe submitted by SparkPeople user MRSG918.






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