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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 248.0
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 458.5 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 7.7 g
  • Protein: 21.6 g

View full nutritional breakdown of Turkey Vegetable Chili calories by ingredient
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Turkey Vegetable Chili

Submitted by: MEL122769


Number of Servings: 6

Ingredients

    3 small carrots, diced
    1 large onion, diced
    3 small celery stalks, diced
    1 small red pepper, diced
    1 can beans (pinto, red, or black)
    1 cup frozen corn
    2 cups fat free low sodium chicken broth
    1 large can diced tomatoes (28 oz)
    1 package McCormick lower sodium chili seasoning mix
    1 pound ground turkey.

Directions

Saute carrot, onion and celery in sauce pan. Add red pepper and saute a few more minutes. Add ground turkey and brown until no longer pink. Mix in chili seasoning until well blended. Add beans,tomatoes and chicken broth and mix well.
Simmer for 15 minutes and then add corn. Simmer another 5 mnutes.

Number of Servings: 6

Recipe submitted by SparkPeople user MEL122769.






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