SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 244.1
  • Total Fat: 15.0 g
  • Cholesterol: 29.4 mg
  • Sodium: 615.1 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 14.7 g

View full nutritional breakdown of Lightened-Up Eggplant Parmesan calories by ingredient
Report Inappropriate Recipe

Lightened-Up Eggplant Parmesan

Submitted by: PNICOLET1

Introduction

Eggplant Parmesan Goes on a Diet. Using grilled eggplant in place of breaded, this classic Italian-American dish saves a lot of time and mess. Use your favorite Marinara Sauce - Relish Weekly Mag Eggplant Parmesan Goes on a Diet. Using grilled eggplant in place of breaded, this classic Italian-American dish saves a lot of time and mess. Use your favorite Marinara Sauce - Relish Weekly Mag
Number of Servings: 8

Ingredients

    3 medium uncooked eggplant(s), peeled and cut lengthwise into 1/2-inch slices (ab
    2 clove(s) (medium) garlic clove(s), minced
    1 Tbsp Italian seasoning, dried Italian herb mix
    1 tsp kosher salt
    1/8 tsp black pepper, Freshly Ground Black Pepper
    1 spray(s) cooking spray
    5 cup(s) store-bought marinara sauce
    8 oz Provolone cheese
    1 cup(s) grated Parmesan cheese, Parmigiano Reggiano or Asiago Cheese
    8 leaf/leaves basil, whole
    1/8 cup(s) olive oil

Directions

1. Place eggplant slices on a large pan or platter, rub with olive oil, then garlic, Italian Herbs, salt and pepper. Let stand 5 minutes.

2. Preheat oven to 350 degrees.

3. Heat grill or large nonstick grill pan. Spray pan with oil and saute eggplant slices until lightly brown on both sides.

4. Spoon 1/2 cup marinara into a 13x9 inch casserole dish. Top with about 6 eggplant slices, 6 cheese slices and a few basil leaves. Top with 1 1/2 cups sauce and repeat layering, ending with sauce and Parmigiano Reggiano cheese.

5. Cover with foil and bake 20 minutes. Remove foil and bake an additional 10-15 minutes, until surface is golden brown. Serves 8.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user PNICOLET1.






Great Stories from around the Web


Rate This Recipe