Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 147.8
- Total Fat: 1.6 g
- Cholesterol: 68.4 mg
- Sodium: 212.5 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.4 g
- Protein: 27.8 g
View full nutritional breakdown of Chicken in Salsa Marinade calories by ingredient
Chicken in Salsa Marinade
Submitted by: JERADERIntroduction
Low-sodium, low-fat meal Low-sodium, low-fat mealNumber of Servings: 4
Ingredients
-
1 clove garlic, minced
1/4 cup cilantro, chopped
1 green onion, inluding top, chopped
1/2 cup medium salsa
lime juice (1 Tbsp or juice of lime)
1 Tbsp low-sodium ketchup
1/4 cup water
4 brest halves
Tips
Directions
Combine ingredients in 1 gal food storage bag.
Add chicken & marinate 1-12 hours.
Preheat oven to 400. Place chicken on foil=lined broiler panl. Bake 15 minutes. Spon marinade over chiden & bake 15 more minutes or until juices run clear.
Garnich w. minced cilantro
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JERADER.
Add chicken & marinate 1-12 hours.
Preheat oven to 400. Place chicken on foil=lined broiler panl. Bake 15 minutes. Spon marinade over chiden & bake 15 more minutes or until juices run clear.
Garnich w. minced cilantro
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JERADER.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
