SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.8
  • Total Fat: 1.6 g
  • Cholesterol: 68.4 mg
  • Sodium: 212.5 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 27.8 g

View full nutritional breakdown of Chicken in Salsa Marinade calories by ingredient
Report Inappropriate Recipe

Chicken in Salsa Marinade

Submitted by: JERADER

Introduction

Low-sodium, low-fat meal Low-sodium, low-fat meal
Number of Servings: 4

Ingredients

    1 clove garlic, minced
    1/4 cup cilantro, chopped
    1 green onion, inluding top, chopped
    1/2 cup medium salsa
    lime juice (1 Tbsp or juice of lime)
    1 Tbsp low-sodium ketchup
    1/4 cup water
    4 brest halves

Directions

Combine ingredients in 1 gal food storage bag.
Add chicken & marinate 1-12 hours.
Preheat oven to 400. Place chicken on foil=lined broiler panl. Bake 15 minutes. Spon marinade over chiden & bake 15 more minutes or until juices run clear.
Garnich w. minced cilantro

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JERADER.






Great Stories from around the Web


Rate This Recipe