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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 468.2
  • Total Fat: 16.3 g
  • Cholesterol: 61.5 mg
  • Sodium: 2,938.1 mg
  • Total Carbs: 51.9 g
  • Dietary Fiber: 9.0 g
  • Protein: 30.2 g

View full nutritional breakdown of Teriyaki Beef & Noodles calories by ingredient
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Teriyaki Beef & Noodles

Submitted by: MINNOW1982

Introduction

Good, hearty meal perfect for a week night! Good, hearty meal perfect for a week night!
Number of Servings: 7

Ingredients

    8 oz mulitgrain or whole wheat spaghetti
    4 t olive oil
    1/2 t crushed red pepper flakes
    1 lb shoulder blad steak, sliced thin
    1 T finely chopped ginger root
    3 Cups frozen or fresh broccoli florets
    2 Cups frozen shelled edamame
    1/4 Cup Water
    2/3 Cup reduced-sodium teriyaki sauce
    1 Cup shredded carrots
    6 green onions thinly sliced

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Directions

-Cook spaghetti as instructed on the box. Toss with 1/2 of the oil and red pepper flakes
-In the meantime in a large skillet heat the remaining oil over medium/high heat. Add beef and ginger root, cook 3-5 minutes, turning frequently, until beef is no longer pink. Add to spaghetti mixture and toss.
-In the same skillet, put broccoli, edamame and water. Cover and cook over medium/high heat 2 minutes, stirring once. Uncover add teriyaki sauce, carrots and onions; cook and stir 2 minutes. Add to beef/spaghetti mixture; toss to mix and serve.

Makes 6 servings

Number of Servings: 7

Recipe submitted by SparkPeople user MINNOW1982.






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