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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 176.8
  • Total Fat: 1.1 g
  • Cholesterol: 45.6 mg
  • Sodium: 203.2 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 20.2 g

View full nutritional breakdown of Chicken Adobo calories by ingredient
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Chicken Adobo

Submitted by: ANDIB13

Introduction

Excellent Filipino dish Excellent Filipino dish
Number of Servings: 6

Ingredients

    2-3 boneless skinless chicken breasts
    1/4 cup vinegar
    1 tablespoon soy sauce
    1 head garlic, crushed
    1 Cup diced potatoes
    2 Cups White rice

Directions

Wash chicken. Cut chicken into serving pieces. Add vinegar to chicken in 4 quart saucepan. Add soy sauce and rest of ingredients. Do not stir chicken until it has started to boil. Add Rice and Potatoes. Cover and simmer ingredients until cooked, approximately 30 to 45 minutes. Add water, if necessary. Remove chicken. Optional-Fry some garlic in butter. When browned, add chicken without liquid. Fry till browned. Add liquid and simmer for 5 to 10 minutes.


Number of Servings: 6

Recipe submitted by SparkPeople user ANDIB13.






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