SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 260.7
  • Total Fat: 13.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.8 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.1 g

View full nutritional breakdown of Quinoia Curry Salad calories by ingredient
Report Inappropriate Recipe

Quinoia Curry Salad

Submitted by: SOAPERGIRL


Number of Servings: 9

Ingredients

    Quinoa 1 cup
    Onions, raw, diced, 80 grams
    Garlic, 3 cloves minced
    * Olive Oil, 1 tbsp
    * Olive Oil, .33 cup
    * Green Peppers (bell peppers), diced 95 grams
    * Baby Carrots, raw, grated 140 grams
    * Apricots, dried, chopped, 55 grams
    * Almonds, .25 cup, slivered and roasted
    * *Lemon Juice, 2 fl oz
    * Honey Mustard, 2 tsp
    * Salt, 1 dash
    * Pepper, black, 1 dash
    * Curry powder, 1 tbsp

Directions

Wash and drain quinoa. Roast in pan until dried and starts to pop.

Soften the garlic and onions in 1 tbsp oil. Stir in half the curry and warm through for a few minutes, set aside.

Bring 2 cups of water to a boil, add the quinoa to the water and cook until the grains absorb the liquid.

Mix oil, lemon, salt, pepper and mustard to make a dressing.

Mix remaining ingredients together, add quinoa, onions and dressing. Chill.

Number of Servings: 9

Recipe submitted by SparkPeople user SOAPERGIRL.





TAGS:  Fish | Salad | Fish Salad |

Great Stories from around the Web


Rate This Recipe