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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 10.0 g
  • Cholesterol: 291.0 mg
  • Sodium: 433.5 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 17.0 g

View full nutritional breakdown of Breakfast Pie calories by ingredient
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Breakfast Pie

Submitted by: FIT_ARTIST
Breakfast Pie

Introduction

No "egg segregation" here. 12 WHOLE eggs for this recipe. No "egg segregation" here. 12 WHOLE eggs for this recipe.
Number of Servings: 8

Ingredients

    3 sheets phyllo dough
    12 fresh, free range eggs
    200 grams nitrate free ham, diced
    large handful fresh spinach, chopped
    50 grams low fat cheddar cheese, shredded
    approximately 1 tsp olive oil spray (I use an atomizer for my olive oil)
    Sea salt and fresh cracked pepper to taste

Tips

In my glass pan it was ready in 30 minutes. In my tin pan it was closer to 40 minutes.


Directions

Preheat oven to 350 degrees.
Whisk eggs and add salt and pepper.
Spray a bit of olive oil in pie pan. Lay a sheet of phyllo over it. Repeat with remaining two sheets of dough. Add the diced ham and chopped spinach to pan. Pour in whisked eggs. Top with the cheese
Roll edges of phyllo in to form a nice crust.
Spray crust with a bit more oil.
Bake for approximately 30-40 minutes. When the centre is firm it is ready!



Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user FIT_ARTIST.






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