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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 145.5
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 635.0 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 9.4 g

View full nutritional breakdown of Taco Soup calories by ingredient
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Taco Soup

Submitted by: LJDAVIS1


Number of Servings: 20

Ingredients

    1 pound of Ground Turkey
    1 large onion, diced
    1 pkg. Hidden Valley Ranch Dressing Mix
    1 pkg. Taco Seasoning Mix
    1 can Pinto Beans
    1 can Chili Hot beans
    1 can whole kernel corn (no salt added)
    1 can stewed tomatoes (Mexican flavor-Ro*tel)
    1 can diced tomatoes

Directions

Brown meat and onions, drain. Mix Hidden Valley Ranch dressing mix and taco seasoning mix into meat. Then, without draining, add all of the other ingredients. Simmer 1 hour. If you can find the reduced sodium taco seasoning and the reduced sodium Hidden Valley it is very helpful because of the high sodium count in both the seasonings and the chili hot beans. This is delicious served with Baked Tostitos chips (They aren't in the point count per cup serving).
Serving size: 1 cup soup
WW Points: 2

The Baked Tostitos chips are 2 points for 9 chips

Number of Servings: 20

Recipe submitted by SparkPeople user LJDAVIS1.






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Member Ratings For This Recipe

  • Got this recipie from a former WW and it's the most delicious and easy soup to make. Never had the caloric numbers, just the points. I'm going to keep making it because it's that good! As for the health, you can't get any better with all those beans - 6/16/08

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