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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 245.8
  • Total Fat: 1.0 g
  • Cholesterol: 13.7 mg
  • Sodium: 1,584.6 mg
  • Total Carbs: 47.5 g
  • Dietary Fiber: 10.3 g
  • Protein: 12.6 g

View full nutritional breakdown of Chick-a-Boom! calories by ingredient
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Chick-a-Boom!

Submitted by: TIMANTEC

Introduction

Slow cooker chicken with kidney beans, corn and garlic served in tomatoes and potatoes... Slow cooker chicken with kidney beans, corn and garlic served in tomatoes and potatoes...
Number of Servings: 6

Ingredients

    Chicken Breast, no skin, 2 unit
    Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.)
    Yellow Sweet Corn, Canned, 1 cup
    Beans, red kidney, 2 cup
    Garlic, 5 tbsp
    Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 7 serving
    Water, tap, 1 cup (8 fl oz)
    Pepper, black, 1 tsp
    Oregano, ground, 1 tsp

Directions

Spray pot with non-stick cooking spray.
Place chicken in bottom of pot.
Season with black pepper.
Add minced garlic.
Season with dried oregano flakes.
Wash/scrub and dice up the potatoes and add to pot.
Drain and add kidney beans and corn.
Add tomatoes with juices.
Add water.
Cover and set on High.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user TIMANTEC.






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