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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 96.2
  • Total Fat: 1.9 g
  • Cholesterol: 12.5 mg
  • Sodium: 267.4 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 7.4 g

View full nutritional breakdown of Large Crockpot of Chilli with Ground Turkey (Mild) calories by ingredient
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Large Crockpot of Chilli with Ground Turkey (Mild)

Submitted by: CHERISEWS

Introduction

This recipe is low fat, low carb, lactose free, gluten free,and low in sugar! It also has lots of fiber. Enjoy! This recipe is low fat, low carb, lactose free, gluten free,and low in sugar! It also has lots of fiber. Enjoy!
Number of Servings: 16

Ingredients

    4 cups small red beans or Mexican red beans (sorted, soaked and rinsed)
    12 cups water
    4 medium stalks of celery diced
    1/4 cup fresh minced cilantro
    1 large carrot diced
    1 large green bell pepper diced
    1 Can of diced tomatoes
    10 oz of 93% lean ground turkey
    1 tbsp Garlic Powder
    3 tbsp Chili Powder
    1 tbsp Cumin Powder
    1/4 tsp Rosemary
    1 Bay Leaf
    Salt and pepper to taste



Tips

Be careful not to add any ingredients to the crockpot that have added salt until after the beans have cooked through; The salt prevents the beans from cooking properly. I would also recommend waiting until the beans are finished cooking to add the canned tomatoes because they may interfere with the cooking process also.


Directions

Combine water, red beans, celery, carrots, cilantro, bell pepper and all other ingredients that do not contain added salt (check your labels) in a large crockpot. Cook until the beans are tender (approximately 6 hours). Brown the ground turkey in a skillet. Add the ground turkey and remaining ingredients and let cook until all ingredients are done. Cooking times may vary depending on your elevation.

Serving Size: makes 16, 1-cup servings






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