Tuna Fish Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 186.2
  • Total Fat: 4.9 g
  • Cholesterol: 37.1 mg
  • Sodium: 222.1 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 8.2 g

View full nutritional breakdown of Tuna Fish Casserole calories by ingredient
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Submitted by: SKYLARCOOPER


Number of Servings: 8

Ingredients

    3 Tbsp. butter
    3 Tbsp. flour
    1 1/2 c. 2% milk
    1 c. bread or cracker crumbs
    1 small can tuna fish (5 oz.)
    1 c. peas (drained)
    1 c. cooked egg noodles or spaghetti
    dash of salt and pepper

Directions

1. Mix butter, flour, and milk together.
2. Heat mixture over medium heat until thickened. Let cool.
3. Line the bottom of a 5x8 casserole dish with half of the crumbs.
4. Add the tuna fish, peas, and noodles.
5. Pour white sauce over all, then cover with remaining crumbs.
6. Season with salt and pepper, dot with butter and bake about one hour at 350 degrees.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user SKYLARCOOPER.





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TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • I thought i would surprise my husband and fix this casserole and i was totally disappointed because it tasted really blah, no taste, very dry. - 4/8/14

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