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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 300.4
  • Total Fat: 12.7 g
  • Cholesterol: 1.5 mg
  • Sodium: 461.0 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 32.6 g

View full nutritional breakdown of Morrocan Stuffed Mushrooms calories by ingredient
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Morrocan Stuffed Mushrooms

Submitted by: FLOWERDALEJEWEL

Introduction

Very filling high protein, low carb meal. Serve with a salad. Very filling high protein, low carb meal. Serve with a salad.
Number of Servings: 3

Ingredients

    Lean Beef (or Lamb) Mince, 10 1//2 oz (300 gram)
    Red Ripe Tomatoes, 1/2 cup, chopped
    Pine Nuts, 3 tbsp (browned)
    Onions, raw, 1/2 cup, chopped
    Moroccan Seasoning 1 Tblsp
    Pepper, black, 1/2 tsp
    Salt, 1/2 tsp
    Cottage Cheese, 1% Milkfat, 1/2 cup
    Reduced Fat Feta Cheese, 1 3/4 oz (50 gram)
    1 tsp Lemon Peel
    Juice from 1/2 a lemon
    3 Large Portabella Mushrooms, @ 21oz (600 grams total)

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Directions

Prepare Portabella Mushrooms for stuffing (peel if required).

Saute onion and mince in a skillet until brown add the rest of the ingredients except the cheeses and cook until soft. Add the cheeses and the lemon peel and juice and mix.

Stuff into the prepared mushrooms.

Place in a casserole dish and pour a little water around the mushrooms, cover

Cooked covered at 350 degrees F (180 C) for @30 minutes until mushroom is cooked. Brown under a grill if required at the end.

Serving Size: Makes 3 servings of one large mushroom each






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