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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 130.5
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.1 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 6.2 g
  • Protein: 7.2 g

View full nutritional breakdown of Club Salad calories by ingredient
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Club Salad

Submitted by: SUSIEPH1


Number of Servings: 1

Ingredients

    I raw baby corn.
    4 cherry tomato's .
    1 Leaf red lettuce
    1 leaf of iceburg lettuce.
    1 leaf of romaine lettuce.
    I tablespoon red kidney beans.
    0.2 of a cup of white beans.
    20 grm capsicum.
    3 sml spears of asparagus

Directions

Nil

Serving Size: makes I serving

Number of Servings: 1

Recipe submitted by SparkPeople user SUSIEPH1.






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