Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 235.2
- Total Fat: 13.7 g
- Cholesterol: 42.7 mg
- Sodium: 104.6 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 3.2 g
- Protein: 7.7 g
View full nutritional breakdown of avocado fries calories by ingredient
avocado fries
Submitted by: KDZ7175Number of Servings: 4
Ingredients
-
2 avacados
1 egg
1/4 cup flour
1 cup panko
2 Tb parmesan cheese
salt and pepper (to taste)
non-stick spray
Tips
Directions
1. Preheat oven to 450 degrees.
2. put a cooling rack on a cookie sheet and spray with non-stick cooking spray.
3. Take skin and seed out of avacado. Slice into 1/2 inch slices
4. Dip slices into flour
5. dip slices into egg
6. dip slices into panko
7. Lay slices on cooling rack inside cookie sheet.
8. put in oven and cook for 20 min. or until brown.
Serving Size: 4 servings
2. put a cooling rack on a cookie sheet and spray with non-stick cooking spray.
3. Take skin and seed out of avacado. Slice into 1/2 inch slices
4. Dip slices into flour
5. dip slices into egg
6. dip slices into panko
7. Lay slices on cooling rack inside cookie sheet.
8. put in oven and cook for 20 min. or until brown.
Serving Size: 4 servings
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