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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 223.0
  • Total Fat: 3.2 g
  • Cholesterol: 0.8 mg
  • Sodium: 611.7 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 9.6 g
  • Protein: 11.2 g

View full nutritional breakdown of Black Bean Burgers calories by ingredient
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Black Bean Burgers

Submitted by: KDZ7175


Number of Servings: 6

Ingredients

    2 cans black beans drained and rinsed
    1/4 cup red onion finely chopped
    1 TB mayo
    1 TB W. Sauce
    1 TB. horseradish sauce
    1 TB parsley
    1 TB. cumin
    1 tsp minced garlic
    1 cup bread crumbs

Directions

mix all together and cook in pan. spray non-stick spray on both sides of patty and then serve like a normal burger once browned on both sides.

Serving Size: makes 6 large patties

Number of Servings: 6

Recipe submitted by SparkPeople user KDZ7175.






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