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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 238.9
  • Total Fat: 8.6 g
  • Cholesterol: 121.7 mg
  • Sodium: 735.6 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 17.6 g

View full nutritional breakdown of Ham & Cheese Strata calories by ingredient
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Ham & Cheese Strata

Submitted by: JEN_BACK2BASICS

Introduction

I modified a Taste of Home recipe to reduce the fat content and add some fiber. Tasty! I modified a Taste of Home recipe to reduce the fat content and add some fiber. Tasty!
Number of Servings: 12

Ingredients

    12 slices day-old whole grain bread, crusts removed and cubed (I used Brownberry Healthy Multi-Grain)
    1-1/2 cups cubed ham
    1 cup chopped green bell pepper
    1/3 cups diced onion
    1-1/2 cups shredded low-fat cheese (I used Sargento reduced-fat Mexican blend)
    7 eggs
    3 cups fat-free milk
    1 teaspoon salt

Tips

The original recipe called for 3 teaspoons of prepared mustard in the egg mixture. I'm allergic, so removed it. I think it tastes fine as-is, but mustard lovers and those who want an extra kick should put that back in.


Directions

In a greased 13"x9" pan, layer bread, ham, green pepper, cheese, and onion.

In a very large bowl, combine the eggs, milk, and salt. Pour over layered ingredients. Cover and refrigerate 8 hours or overnight.

Remove strata from oven 30 minutes before baking. Preheat oven to 325 degrees. Bake for 40-45 minutes or until a knife inserted in center come out clean. Let strata rest for 5 minutes before cutting.

Serving Size: Makes 12 3"-square pieces

Number of Servings: 12

Recipe submitted by SparkPeople user JEN_BACK2BASICS.






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