SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.8
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 564.5 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 8.4 g

View full nutritional breakdown of Mama Pea's Black Bean Burgers calories by ingredient
Report Inappropriate Recipe

Mama Pea's Black Bean Burgers

Submitted by: CORKLEY

Introduction

These are the best bean burgers I've ever made. Simple, fast and delicious. These are the best bean burgers I've ever made. Simple, fast and delicious.
Number of Servings: 4

Ingredients

    1 can black beans, drained and rinsed
    1/3 c. red onion, minced
    1/2 c. mushrooms, chopped
    1/2 c. oats, ground to a coarse texture
    1/2 t. salt
    2 t. cumin
    1 T. vegan Worcestershire sauce
    1 1/2 t. minced garlic
    1 Serrano pepper or 1 tsp of red pepper - optional

Tips

Original recipe here: http://peasandthankyou.com/recipage/?recipe_id=6000556


Directions

If you would like you can saute the onions, mushrooms and Serrano pepper in a skillet until softened.

Mash up beans, add the rest of the ingredients and mix. Form into four burger patties.

Saute the patties over medium high heat for about 7 minutes per side.

Serving Size: Makes 4 burgers

Number of Servings: 4

Recipe submitted by SparkPeople user CORKLEY.





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe