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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 184.5
  • Total Fat: 14.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 738.1 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 1.6 g

View full nutritional breakdown of Vegetables Galore calories by ingredient
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Vegetables Galore

Submitted by: BUSYMOM206

Introduction

Most veggies in a meal Most veggies in a meal
Number of Servings: 5

Ingredients

    1 c. mushrooms
    1 c. peppers
    1 c. broccoli
    1 c. zucchini
    1/2 c. cauliflower
    1 can Hunts diced tomatoes w/basil, oregano & garlic
    1/3 c. olive oil

Directions

Cut all ingredients into bite-size pieces. Steam the broccoli and cauliflower till tender crisp. Put all ingredients into frying pan or electric skillet. Add oil and cook/saute' till done. Makes about 5 1-cup servings. May be served over rice, pasta or left alone and add meat such as chicken.

Number of Servings: 5

Recipe submitted by SparkPeople user BUSYMOM206.






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