Man Sized Omelet

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 234.3
  • Total Fat: 7.1 g
  • Cholesterol: 36.6 mg
  • Sodium: 1,164.1 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 22.9 g

View full nutritional breakdown of Man Sized Omelet calories by ingredient
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Submitted by: *TRISHA*MARIE*


Number of Servings: 2

Ingredients

    1 cup diced onions
    1/2 cup diced green bell peppers
    1/2 cup diced
    1 cup southwestern egg beaters
    2 wedges of garlic and chive laughing cow cheese
    4 Banquet turkey sausage links
    1/2 cup of salsa

Directions

Microwave turkey sausage links as per package.
Cut up turkey sausage into bite size pieces.

Dice peppers, and onions.

Cook egg beaters and fill with peppers, onions, and sausage.

Remove from pan and spread laughing cow cheese.

Top with salsa.

Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user *TRISHA*MARIE*.





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